Your Thoughts Change Your Brain Structure

» Posted by on Jan 23, 2016 in Blog | 0 comments


So true!

We must remember…We’ve got to champion the truth and challenge the limiting beliefs we have around our identity and our self-concept.

Rounding the corner in January, the focus is still MINDSET…it matters and lays the foundation for all of our choices and behavior as it relates to our personal brands!

Did you know?

Our thoughts can change the structure and function of our brains. When coaching clients around retraining the brain to create new neuro pathways it includes…pausing when the negative thought arises, then repetitively REPLACING it with thoughts of TRUTH such as what is shown in the meme above!


As we challenge the limiting beliefs and champion the truth of who we are, we will become healthier -having a positive view of self- and free…Aha!!! Just like that butterfly…I *just now* looked up and saw!

For Reflection:

When do you find you’re “remembering” that you are beautiful, worthy, important, special, unique, wonderful, talented or irreplaceable?   It is when some outside influence or person is telling you as such?

When do you find you are replaying the negative self-talk tapes?

Remember that your value, your worth, and your beauty is found in the essence of you and does not require outside confirmation…though who doesn’t like a few jazzy compliments now again?

This weekend, take note of when you experience the two and when the negative thoughts creep in, remember to STOP – PAUSE – and Replace!

(Thank you Susan Shoults for inspiring this Fashion Friday blog post!)


425.503.9885 ~

10604559_10152601832552723_2157257480150925485_oThanks for stopping by!

I’m Kim, a personal brand, style, and image consultant who does more than just help you look a-mazing, though we can stop at just that!

I’m passionate about championing people who desire to BE their best and dress their best to align from the inside-out so that they are more confident, successful and fulfilled in business and in life. I take a customized, detailed, and goal oriented approach to leading individuals, teams, and organizations through authentic personal branding, image consulting, or personal styling processes that support them in consciously connecting to their unique genius and helps them attract more of who and what they really want through the way they (S)PEAK, (A)CT, (L)OOK, and (L)IVE.

I’m honored to work with individuals to answer the questions:  “Who am I?”  “What’s my unique value of contribution?” and “How do I holistically lead with my best self?”

As a professional speaker, I’m honored to provide engaging, empowering, and informative programs that are relevant, responsive and reliable. Your audience will leave with practical knowledge, tips, and inspiration whether the topic is:  Personal branding, leadership, success, style, personal empowerment or hope & overcoming.      

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